Stretch & Sound Sessions

Where mindful movement meets healing sound

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Discover Deep Restoration Through Movement & Vibration
Step into our candlelit sanctuary where gentle stretch flow seamlessly blends with immersive sound bath therapy. This gorgeous fusion of mindful movement and healing vibrations offers a complete journey of restoration for body, mind, and spirit.
Created in collaboration with Emma (@emma_wellnesscoaching), Stretch & Sound is more than a class – it's a transformative evening designed to melt away tension, open space in your body, and guide you into profound peace.

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What is Stretch & Sound?
Imagine beginning with soft, mindful movement that gently loosens physical holding patterns and calms your nervous system. Emma guides you through accessible stretches and calming breathwork, preparing your body to receive the deepest benefits of sound healing.
Then, sink into stillness as you're cocooned in waves of soothing sound. Using resonant gongs, pure-toned crystal singing bowls, and ethereal wind chimes, Naomi creates an immersive soundscape aligned with seasonal themes and chakra work – guiding you into states of profound relaxation and energetic alignment.

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The Magic of This Fusion
Gentle Stretch Flow with Emma:

Soft, mindful movement that melts away physical tension
Calming breathwork that soothes your nervous system
Accessible practice welcoming every body and every level
Creates the perfect foundation for deep sound healing

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Healing Sound Bath with Naomi:

Gongs create deep, rolling waves that release emotional blockages
Crystal singing bowls produce pure tones that restore harmony to your energy centres
Wind chimes weave delicate melodies that lift your spirit
Chakra-focused themes plant seeds of intention and support energetic balance

 

Experience the Benefits
The beautiful blend of movement and sound creates a uniquely powerful experience. 
Complete mind-body reset ~ Movement prepares your body to receive sound's deepest healing ~ Profound stress and tension release ~ Gentle stretch loosens physical patterns before sound clears energetic blockages ~ Enhanced relaxation and meditation ~ Enter deeper states more easily after mindful movement ~ Grounded and centred ~ Feel stable, nourished, and deeply connected to yourself ~ Energetic alignment and balance ~ Harmonised chakras support wellbeing throughout your whole being ~ Clarity and direction ~ Plant intentions and receive guidance for your path ahead ~ Deep restoration and vitality ~ Experience profound rest and renewed energy

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Please note ~

Stretch & Sound sessions combine gentle, slow body stretches inspired by Yin Yoga with a sound bath using instruments such as crystal singing bowls, gongs and chimes. While many people find this experience relaxing and nourishing, it may not be suitable for everyone. Stretch & Sound sessions are not recommended for those with epilepsy or sound-induced seizures, severe mental health conditions (such as psychosis or schizophrenia), fitted pacemakers or implanted medical devices, severe sound sensitivity or tinnitus, recent surgery, acute injuries, or during early pregnancy. If you are pregnant, have an injury, medical condition, mental health concerns, or are unsure whether Stretch & Sound is suitable for you, please seek advice from a medical professional before attending. Participants are encouraged to move within their own limits, modify or rest during stretches, adjust their position or distance from the instruments as needed, and may opt out of any part of the session or leave the space at any time if they feel uncomfortable.

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Bloom & Becoming (Naomi Charlotte Wellness) offers truly heart-centred, beautiful experiences. Her circles, sound baths and events always feel like a safe space to pause, breathe and take time out for yourself. Always a lovely experience.

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My friend and I had the most relaxing time at the Stretch and Sound session last night: gentle yoga then the most wonderful sound bath experience, something I was going into totally blind but which quickly became the most chilled I’ve ever felt! The environment Naomi created in the space (which is a perfect spot!) was just heavenly. Would recommend to anyone!